The worry that my own mental health problems have damaged my daughter

The worry that my own mental health problems have damaged my daughter

I have struggled with mental health problems for years without even being aware of them. Well to be honest I did know something wasn’t right with me, but I just believed I was a bad person and my anger and depression was my own fault. Depression and anxiety have dominated me and effected me all of my adult life and after having my second child two years ago and my postnatal depression came to a head and I realised I needed to fix me. I was scared that in this process I could further hurt myself and I was right. To finally move on from my old life I needed to deal with my past to some extent and it was painful. I sunk lower than I ever went before and worried that by dealing with certain things that had happened that I would never feel happiness again.

Having to deal with my own mental health problems with a baby and small child at home was tough and not ideal and it was impossible for me to shield them completely with what I was going through. My daughter Jasmine saw me cry too much, not able to look after myself and many specialists coming into our house trying to help her broken mother. This is not what I wanted, but I either tried to heal at home or leave my family all together and go into hospital. Jasmine grew up quick and learnt what to say to help me, to encourage me and she was my strength when I had none left.

Things have been steadily improving over the last few months and I am in a much better place mentally. I am working on being the right role model to my daughter and I am a much better parent than I was six months ago. I am certain my mental health problems have affected my daughter and that’s something I do feel guilt over. I didn’t want my daughter to see me like the way she did, I tried to hide it as much as I could, but I know my child and she is bright and was picking up on the problems going on and it was affecting her too. Jasmine came home last February with her dad, for them to find that I had taken an overdose. Jasmine doesn’t remember what happened as she was sent upstairs and missed the police and crisis team taking me to hospital, but I’m certain she knew something was wrong

Children are more perceptive than we give them credit for and at times I feel like she is punishing me or that our bond has been damaged for what I had to put her through. Her concentration at school has suffered, her behaviour and even her sleep have been affected. My little girl gets frustrated and angry at times and I understand her frustration and it’s something we are always working on. I don’t want my girl to grow up angry with the world and I want her to continue to flourish and not become who I was as a teenager.

All I can do now is keep encouraging her, showing her my strength and dedicating my time on my own daughters mental health. We are working on yoga and mindfulness to help our bond and our mental wellbeing and I am seeing an improvement. I just hope she knows how hard I am trying for her and that everything I do is for her. I don’t want her to grow up with the same problems that I had and I hope she doesn’t grow up resenting me for what I put her through.

My bond with Jasmine was affected through my battle with mental health, but we now have a more intense kind of bond. My daughter has shown me such compassion through my struggles, I have seen so much of my self in her, that it has helped me understand myself and her better. She really was a blessing for me, my savour and my strength.

Jasmine I am sorry for expecting too much from you at such a young age, I am sorry for not being strong enough at times to be a mother to you and I am sorry for resenting you when I was struggling through my PND. I love you more than you will ever know and will spend the rest of my life making it up to you. I will always be there for you, no matter what. I love you.

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2 thoughts on “The worry that my own mental health problems have damaged my daughter

  1. Great read. I often worry about these same things with my children. I have anxiety as well. I don’t want them to be affected by this, but I am not sure that can be helped. I am who I am and I can only hope they will love me anyway!
    #globalblogging

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