What was the best advice you received to battle through postnatal depression?

What was the best advice you received to battle through postnatal depression?

Postnatal depression sucks, it is isolating, exhausting and makes you forget who you are whilst it deprives you from making special memories with your beautiful new baby. For me the battle through postnatal depression was a long hard slog and without support and help I honestly don’t know what I would have done, but the good news is I survived, just like everyone can with the right advice and support. My blog heavily focuses on my battle through postnatal depression and I do my best to provide advice and support in an honest and loving way.

Unfortunately a stigma still surrounds mental illness in general and unless we don’t keep talking about it nothing will change. There are many parenting blogs around and it’s something I love being a part of, but even I was surprised when I first started blogging a few months ago at how many mummy bloggers have also struggled through postnatal depression when in the real world I didn’t seem to know that many mums who were going through this battle. Something changed once I hit publish on my first post and that something was conversation, I started getting messages from Facebook friends and even strangers who could resonate with how I felt and that also have some kind of experience of postnatal depression. My going public I quickly realised that I wasn’t alone and talking with other women helped me understand my own battle so much better.

I decided to ask some other mummy bloggers what was the best piece of advice that received whist battling postnatal depression and here is what they came up with.

 

  • Sophie from Soph Obsessed shared “I was told by a really good friend that what I was feeling was normal! This just really resonated with me and reassured me because the whole time all I was thinking was ‘You are not normal!’

 

  • Laura from Five Little Doves shared  “The best advice I had was to see my GP. Having suffered in silence for so long, taking that first step to getting the help I needed was a major turning point.”

 

  • Sophia from Tattooed Tea Lady shared “Never be afraid to speak out. Talking to your GP is a huge and brave step to make – but you can also talk to friends, family, anyone who you feel comfortable. PND can be an extremely scary thing to go through, particularly with the media perception only ever sharing the worst instances – you are not alone, people want to help and you will come through the other side. “

 

  • Sarah from  A Few Favourite Things shared “To take each hour as it comes. Instead of thinking about the day ahead and how I would manage, I was told to break it up into chunks.”

 

  • Emma from Me and B Make Tea shared “Go talk to someone – be it your doctor, a therapist, a friend or someone online. Just talk.”

 

  • Lynne from A Day in The Life of a Mum of 6 shared “Mine would have to be building up the courage to get help. Try and not bottle your feelings up and take all the help you can either medical or help at home.”

 

  • Veronica from My Parenting Journey shared “I was feeling off when I had my first baby, first thing I did was write a journal, poured everything I was feeling (joy, fear, sadness, everything). Then one day I started talking to myself, it’s funny thinking about it now, but it helped me. I encouraged myself and assured myself that everything’s going to be okay. After than you should start talking to someone, talking would really help.”

 

  • Emma from Our Fairy Tale Adventure shared “It’s really okay to admit you are struggling. I was so scared that if I admitted I was finding it difficult, that someone would come and take my baby away from me. But that didn’t happen, I got help, someone to just talk to… I got support. So please reach out if you are finding it difficult. Reach out to somebody! Parenting is hard. Parenting when you feel alone is even harder and it really doesn’t have to be like that.”

 

  • Emma from The Cheshire Wife shared “Don’t be afraid to ask for help! It took me 18 months of feeling rubbish to ask my Heath visitor for help.”

 

Personally for me my best advice is be honest and patient with yourself. Postnatal depression is a tough battle and something that will take time to overcome. The other thing is a big one for me, which is to let go of guilt, as it will hold you back from getting better.

Many thanks to all the bloggers that were happy enough to contribute to my post.

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3 thoughts on “What was the best advice you received to battle through postnatal depression?

  1. It just goes to show by the numbers of bloggers that have helped with this how parenting blogging is so powerful. Knowing that so many people are going through similar things. ‪Thank you for linking up to the #familyfunlinky‬

  2. I too was surprised by how many bloggers have experienced it and therefor write about it. I only have one friend who’s told me she’s experienced it and she’s fairly open about it now she’s feeling better. I’ve had general anxiety in the past and agree the first step is just talking to someone, preferably got GP or a close relative/friend who can help you go talk to them. ##FamilyFun
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