The unlikely benefits of depression

The unlikely benefits of depression

I love to look for the silver lining and I have come up with the unlikely benefits of depression that I have found to be true for me. This does not take away from the fact that it is horrendous, but now I am for the most part out the other side, I like to look at some small positives I have found through my depression journey.

  • I now have a new kind of appreciation for the good days, I never know when it could all be sucked away again, so I do appreciate when things are going well and I am feeling mentally strong.
  • I am much more in touch with my emotions than I ever was before. I now know all emotions are needed and valid and that I should never be ashamed or try to hide them.
  • I’ve talked about this before and I think it is one of the most important things I have learnt, which is empathy. Depression has changed my outlook in life and taught me not to judge as we never know someone’s personal battle. I have great empathy and now regard it as one of my best attributes.
  • I have taken time to find what gives me joy in life. I have had to work out what makes me happy in life and have found some hidden talents that I might not have ever discovered otherwise.
  • I have bonded with friends and made new friends on a different level. To talk about depression is something very personal and by talking about it I have found some amazing people.
  • I have learnt not to hide emotions anymore. I was very good at hiding who I was out of fear of making someone else uncomfortable. I have found new ways to express my emotions in a healthy way which has made me better at communicating.
  • I am always looking at new ways to make myself happy. I know how easy it is to get sucked back into depression so I am always aware of trying to keep myself busy and happy.
  • If and when depression creeps back into my life, I now know I have survived depression which inspires me to fight it again.
  • I can help someone else by showing them that they are not alone in this battle and that you can survive it and also flourish.
  • I have now proven to myself that I am a fighter and that I am incredibly strong. To fight a battle with your own mind is one the toughest and I am pretty proud of what I have achieved.
  • I no longer take sleep, health, exercise and diet for granted. I now know that  it is important to focus on these and that they make a huge difference in your mental wellbeing.

What has depression taught you?

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The little lost girl and finding herself through postnatal depression

The little lost girl and finding herself through postnatal depression

I have grown up always feeling like the little girl lost. I sometimes wonder if it’s through the way I’ve grown up, my personality or is it because of my borderline personality disorder. I spent my teenage years constantly trying to fit in and be some body I wasn’t, which I think is normal, even if it doesn’t feel it at the time, but as an adult I thought one day I would wake up and know what I was supposed to do. All minds are complex as our emotions, but my own mind I have struggled to understand and my emotions have always be chaotic and sometimes just unpredictable. Some days I have woken up not knowing what personality I will be that day.

I have bobed along for so long and done what I thought was expected of me. I have been happy, sad, excited and suicidal. I have loved life and hated life. I have had my heart-broken and I have loved with all my soul. I have understood the meaning of unconditional love and felt the pain of losing someone too young. I have lived, sometimes just surviving and I have been so lost of who I really am. Any dream I had ever imagined had always been crushed and I eventually learnt it was best not to dream.

I have always been good at seeing both sides of the story and can empathise with people whole heartedly. But at times I still feel like I should just follow the path that’s expected of me and not push past into the unknown. Since Mr T was born and having postnatal depression it has made me see my life in a new light. Going through hell and back I have questioned many things about life, my beliefs, my values and have worked hard at self-improvement. I don’t want to be the person I was programmed to me and want to be able to give more and get more out of life.

I am blessed to have met a husband who understands me and accepts me for all my flaws. He makes me stronger as I make him stronger, we are so different, but have the same ideas about life. He has opened my eyes and made me see things through a different perspective. He is the only man in my life who I have complete respect for as I know he has always had my best interests at heart.

Growing up I feel I haven’t been able to channel my energy well which left me as a teenager rebelling badly. I wasn’t just a naughty teenager I was off the rails for a few years. Into my adult life I continued to be reckless and often put myself in dangerous situations. I was just lost in life and didn’t know what to do with myself or what I wanted out of it. I was always desperate for a family, but besides that I had never looked at what would happen after that.

Getting pregnant with Miss J was the moment it all changed for me. I had always wanted the family life, the husband, the house, the children and the cat. I got it, I had what I had always wanted, but with the birth of my second and my tendency to self-sabotage anything that goes well, things started to become testing and I lost myself for a while. Postnatal-depression made me reevaluate my life and eventually figure out who I needed to become.

Mr T is almost 2 years old and I have now learnt how to be the mother of two children, have a work/life balance and let go of the expectations of me. I have learned to appreciate my children, not stress about the small stuff and to always have a dream. My dreams and goals may have changed a little over the years, but they still involve the same people and I am now certain that I can make these dreams come true.

I was lost for so long and now I am found. My story has many chapters left and I dream endlessly about the outcome. Postnatal depression sent me to hell and back, almost killed me, but it also woke me up to life, taught me to appreciate how precious every moment is and how we should not just exist and waste time. Everyday is a new day to grow and learn and I am thankful for that, I am thankful for life.

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Six months into blogging - Where am I now?

Six months into blogging – Where am I now?

The Muddled Mother is officially six months old today and these last six months have been a bit of a rollercoaster. I started my blog initially as a way to just write down what I was feeling and to try and make sense of it all through my battle with postnatal depression. I honestly had never thought about blogging before or really even read any other blogs myself. I thought of myself as pretty basic with my writing skills and knew I was pretty useless with my grammar and spelling (I’m sorry, I am trying). After publishing my first post I was actually shocked it was getting read and even commented on and decided to show a couple of my closest friends. The feedback I was getting was so overwhelming, positive and I actually felt good about myself for the first time in a long time. I got brave and decided to write a couple more posts and then decided to go public over Facebook. It was a huge leap for me to be so open and honest about my struggles, but I felt comfort that people could resonate with how I was feeling and I got plenty of messages from old friends, new friends and strangers who pushed me to become open about my struggles.

Blogging has been tough for me as it has left me rather exposed and has made me delve deeper into my own mind, this has left me emotionally exhausted at times and has caused me to have a couple of breakdowns and being put under hospital care. I have faced it all now and finally have the tools in place to get better. I have had problems with my mental health since my teenage years and writing about it has helped me open up and not supress these emotions. I think my postnatal depression was basically everything I had supressed for years finally exploding and I had to finally deal with it.

In January after another breakdown and visit to hospital I was diagnosed with borderline personality disorder. To have this mental illness labelled on me was pretty scary and something I knew nothing about, but with time, reading and understanding I have accepted it. The diagnoses does actually make sense to me and I am learning skills to deal with it, so I can make my life easier. I am optimistic about the future and have decided my mental illness with not define me.

These last six months I have learnt so much about myself, the good and the bad. I have a new found respect for anyone dealing with mental illness and have become much more open minded. I’m pretty happy with the person I am becoming and plan to continue working in a positive way to help lift the stigma around mental illness.

So six months in and I now have a DA score of 20 (this won’t mean much unless you are a blogger), which I am so happy with. I’m around 715 in Tots 100 as of last month and I have over 3000 followers across social media. I am happy with these stats, but I still have plenty to improve on. I try and average out 2 blog posts a week plus one review, which I find doable and not too stressful. If I don’t want to write for a few days or a want a week off then I do. I am starting to do reviews which I really love doing as it’s part of one of my skills in my proper job and to get paid to do it is always a massive bonus.

The next six months I have many other plans for my job and will hopefully starting the tax year with a self-employed income. I will continue writing about mental illness, my struggles, parenting and hopefully a few more recipes (one of my other skills from my work). I am still considering possibly doing a little bit of vlogging toy reviews with Miss J.

Thank you everyone who has taken the time to read my blog, comment and share. Your support, kindness and understanding has meant so much to me. Here is to the next six months!

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