Keeping a positive mind-set is not easy and something I've always struggle with. I have learnt over the last few months skills through CBT on how to keep positive and not let the negative thoughts take over.

Shutting down the negative thoughts

Keeping a positive mind-set is not easy and something I’ve always struggle with. I have learnt over the last few months skills through CBT on how to keep positive and not let the negative thoughts take over. For some reason us humans especially women often hear a negative thought in our heads and never think to question it and we perceive it as fact. With CBT you learn to question these thought and recognise them, as sometimes they are so quick it’s hard to even pin point them until you become aware. When ever I have a negative thought like for example ‘I’m a rubbish mum’ What I do is question it, what is the evidence that I am a rubbish mum? How can I disprove it? It’s working wonders for my mind-set and it has shown me my life through a new set of eyes.

On Thursday I went to a workshop at The British Library in London ‘Turn your passion into pounds’ hosted by Vicki from the multi award-winning blog www.honestmum.com and Jessica Huie (MBE) a PR goddess. The evening was packed full of useful information and the panel of ladies giving advice was 5 star. It was so lovely to hear the passion in these ladies voices, whilst they told us their stories of how they started up on their own and became a success in their own right.

I left buzzing with excitement about the prospects of my website and blog, how I plan to grow it and how I can make it work for me. I have been thinking heavily on the workshop and why I have always had such a limited view of my abilities. I am forever questioning myself, when the only person who is holding me back is me. I am constantly held back by my own self-doubt, fear of failure and other people’s perceived opinions of me, but if I don’t try I have just failed anyway, so sod it, lets give it a go.

I will be continuing to push myself out of my comfort zone and not let the negative thoughts try to ruin my dreams. I’m passionate about what I do and want to help people, whilst I help myself to overcome mental illness obstacles, that limit me from achieving not only normal day to day things, but also my dreams. Any negative thought you have, shut it down, don’t believe it and do what you want to do. Life is too short and too difficult as it is without listening to these horrible little negative voices in our heads. We own our own happiness and we have the tools to succeed in life.

My aspiration is to have a website full of motivational posts, help and advice on postnatal depression and reviews from products I actually love and enjoy. I am ready to go and I am no longer scared of the prospects of my future.

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