I am guilty of lacking motivation and at times I’m certain I am just lazy, but I know that isn’t true as once I do get inspiration to get motivated I don’t want to stop until that task is finished. Getting motivated isn’t something I have really been trying to tackle recently and also breakdown why it’s such an issues for me. The more job’s I have to be done the more anxious I get and the more I put them off. It’s a vicious cycle and I think the emotions from not completing task often making me feel even more unmotivated and I start to blame myself. I am trying to teach myself how to get motivated, organised and feeling the benefits of having a clearer, happier head.
Here are some of my tips I use to get motivated
- Envision the finished result and what emotion will go with it. I am guilty of sitting on my bum on the sofa, scrolling through Facebook thinking about doing a task that needs doing without actually doing it. Not only does this cause anxiety for me it also makes me feel down, depressed, upset, guilty and worthless. If I can complete a job that needs doing the emotions that go with it at much more encouraging and they keep you motivated for the next job.
- Tell yourself that you can do it and don’t be afraid of achieving your tasks and goals. We can change who we are to some extent and there is no reason why you can’t be a motivated, organised and positive.
- Rest is appreciated when you have completed a task that has been hanging over your head. Look forward to enjoying a cup of tea once you’ve completed your task.
- Try and figure out why you are lacking motivation. Sometimes it’s as easy as being over tired, hungry or even thirsty. Don’t feel guilty for taking a nap if you can, otherwise it’s just a wasted, unmotivated day.
- Sometimes you need to put the phone down, the tv off and limit the distractions around you (unfortunately you can’t turn the children off) to get a clearer understanding of the task that needs completing.
- Don’t get overwhelmed. Sometimes it can feel like you have too many things on a list to even contemplate starting it. Write a list and order it, by just writing a list can help by being able to visualise what needs doing and it’s so rewarding ticking them off.
- Turn off the negative voice. I know how hard it is, but don’t let it win and keep you in your place, unmotivated, lazy and sat on the sofa, anxiety rising as your head runs through the never ending list of tasks to complete is not helpful.
- Be mindful. The best thing I have learnt to do for myself recently is to practice mindfulness. Sometimes it’s helpful to stop thinking about what you haven’t done or what does need doing, but to focus on the present moment. Take a step back, notice the sounds, notice the feeling in your body and try to re-centre and refocus.
- Set achievable goals. Make it easy to start and gradually increase. If that means going to one gym class a week, not snoozing the alarm or getting one load of washing done everyday. There is nothing quiet like the feeling of completing a task or goal and if you didn’t manage to complete one of these goals, then look back and try to figure out what helped or hindered you.
- If you have a particularly difficult task or goal that may take some time to complete, then try to remind yourself throughout why it matters to you and the value of the goal at hand.
- Are my expectations unrealistic. Sometimes it doesn’t pay to be a perfectionist, whats the point of having a spotless bathroom and a dirty disgusting kitchen, sometimes just do as much as you need to do before moving on to something else.
- Talk yourself up. There is nothing wrong with giving yourself a bit of a pep talk or practicing some affirmations to help you achieve your tasks and goals.
- Don’t let a set back throw you off course. We all have days where everything is a bit more of a struggle, but remember you need to refocus and not dwell on it. Brush yourself off practice some affirmations and start again.
- For bigger goals try making a goals board with lots of lovely visual inspiration and then hang it somewhere you will see it all the time. Add pictures, affirmations and drawings and remember to keep looking at it and adding to it when you need to as it’s great for motivation.
Read my blog post on S.M.A.R.T goals by clicking here. Motivation is key.