I have postnatal depression and I’m not ashamed.

Yes, I do have postnatal depression and no I’m not ashamed of it anymore. For over a year I have battled it every single day when at times it has made me close to the edge. It has consumed me and isolated me. Postnatal depression has been the dementor in my life for so long and at times it paralysed me and fed off my fear.

We need to get rid of the stigma around mental illness and educate people. I can’t just get over it, I can’t just suck it up. It has invaded every part of my life and damaged my closest relationships, but the day I admitted it and asked for help was the day a huge weight was lifted and the PND lost its control over me.

I’ve come along way in my battle and can see things from the other side now. The mummy guilt was horrible and the fear I would get my children taken away for admitting I had suicidal thoughts was frightening. Now I’ve got help even though some days are a struggle my life has got so much better. I now understand myself so much more and I appreciate that just like my body I also need to look after my mind. Isolating myself is a problem for me when I’m having a down few days, but now I recognise it I stop it from becoming habit so I don’t fall back into old traps.

If you you are going through this your self please do not be ashamed and talk about it. If you don’t have it and never have then be supportive and understanding as you never know the battles someone is going through in their head. They may look fine, but believe me they are not making it up and by being ignorant to it you are contributing to the problem. Everyone please open your minds and support each other. Please do not be ashamed over something you couldn’t help getting.

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